Woodlands Wellness: Fitness and Fun!

Exercise, especially as you age, is essential for staying mobile, reducing falls and improving balance. The Centers for Disease Control and Prevention (CDC) recommends a combination of aerobic and strength training to improve health with at least 30 minutes of...

Celebrating the Holidays at Woodlands

Holiday time at Woodlands really is “the most wonderful time of the year!” During the Christmas and New Year’s celebration season, our residents enjoy a range of festive activities. We spread cheer by offering performances by many well-known local musical artists and...
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