Why Fall Will Be Your Favorite Season at Woodlands

For many people, fall is both a blessing and a curse. On one hand, the harvest season means beautiful colors, a comfortably cool climate and family festivities. On the other hand, it means a flood of new chores, inconvenient yardwork and winter preparations for your...

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Woodlands Wellness: Fitness and Fun!

Exercise, especially as you age, is essential for staying mobile, reducing falls and improving balance. The Centers for Disease Control and Prevention (CDC) recommends a combination of aerobic and strength training to improve health with at least 30 minutes of...

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