October 2019 Newsletter

Click on the link below to read about everything in our current newsletter! The Woodlands October 2019 Newsletter (PDF)

Why Fall Will Be Your Favorite Season at Woodlands

For many people, fall is both a blessing and a curse. On one hand, the harvest season means beautiful colors, a comfortably cool climate and family festivities. On the other hand, it means a flood of new chores, inconvenient yardwork and winter preparations for your...

Woodlands Wellness: Fitness and Fun!

Exercise, especially as you age, is essential for staying mobile, reducing falls and improving balance. The Centers for Disease Control and Prevention (CDC) recommends a combination of aerobic and strength training to improve health with at least 30 minutes of...
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