Sep 30, 2019 | Newsletter
Click on the link below to read about everything in our current newsletter! The Woodlands October 2019 Newsletter (PDF)
Sep 19, 2019 | Uncategorized
For many people, fall is both a blessing and a curse. On one hand, the harvest season means beautiful colors, a comfortably cool climate and family festivities. On the other hand, it means a flood of new chores, inconvenient yardwork and winter preparations for your...
Sep 10, 2019 | Activities
Exercise, especially as you age, is essential for staying mobile, reducing falls and improving balance. The Centers for Disease Control and Prevention (CDC) recommends a combination of aerobic and strength training to improve health with at least 30 minutes of...
